Kira Stokes Fit

Super Duper Stoked in 7 (Advanced)

Super Duper Stoked in 7 (Advanced)

7 Seasons

Built for the seasoned Stoked APPelete who’s looking to kick it into high gear, ready to take on a SUPER DUPER challenging week!

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Super Duper Stoked in 7 (Advanced)

3 Episodes

  • ABSolution Express (Strength)
    25:28
    ABSolution Express (Strength)
    Episode 1

    ABSolution Express (Strength)

    Episode 1

    Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

    Shop Stoked Sliders:
    https://shop.kir...

  • Standing Abs (Strength)
    12:37
    Standing Abs (Strength)
    Episode 2

    Standing Abs (Strength)

    Episode 2

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

  • Ball Bridge Burnout (Endurance Strength)
    05:11
    Ball Bridge Burnout (Endurance Strength)
    Episode 3

    Ball Bridge Burnout (Endurance Strength)

    Episode 3

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

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