Watch this video and more on Kira Stokes Fit
Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.
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GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.