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Super Duper Stoked in 7 (Advanced)

Standing Abs (Strength)

12m

GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

Up Next in Day 5

  • Ball Bridge Burnout (Endurance Strength)
    05:11
    Ball Bridge Burnout (Endurance Strength)

    Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

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