Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.
Up Next in Day 3
-
Band Bridge Burnout (Endurance Strength)
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
-
Band Stretch (Mobility)
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band
