Challenge your heart and lower body with this non-stop high energy finisher
Up Next in Day 3
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Band Bridge Burnout (Endurance Strength)
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
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Band Stretch (Mobility)
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band
