Kira Stokes Fit

Super Stoked in 7 — 2.0 (Intermediate)

Super Stoked in 7 — 2.0 (Intermediate)

7 Seasons

Designed for the Super Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Super Stoked in 7 — 2.0 (Intermediate)

4 Episodes

  • Jump & Burn (Cardio)
    15:16
    Jump & Burn (Cardio)
    Episode 1

    Jump & Burn (Cardio)

    Episode 1

    The best of both worlds — Use your bodyweight and rope for all intervals.

  • Standing Abs (Strength)
    12:37
    Standing Abs (Strength)
    Episode 2

    Standing Abs (Strength)

    Episode 2

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

  • Band Ab Blast 2 *Oblique Focused*
    11:00
    Band Ab Blast 2 *Oblique Focused*
    Episode 3

    Band Ab Blast 2 *Oblique Focused*

    Episode 3

    Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,

  • Stretch
    07:55
    Stretch
    Episode 4

    Stretch

    Episode 4

    8 minutes of mobility and flexibility that will leave you feeling renewed

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