Designed for the Super Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
The best of both worlds — Use your bodyweight and rope for all intervals.
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,
8 minutes of mobility and flexibility that will leave you feeling renewed