Super Stoked in 7 — 2.0 (Intermediate)
7 Seasons
Designed for the Super Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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15:16Episode 1Jump & Burn (Cardio)
Episode 1
The best of both worlds — Use your bodyweight and rope for all intervals.
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope -
12:37Episode 2Standing Abs (Strength)
Episode 2
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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11:00Episode 3Band Ab Blast 2 *Oblique Focused*
Episode 3
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
