Watch this video and more on Kira Stokes Fit
The best of both worlds — Use your bodyweight and rope for all intervals.
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ad workout with a strong focus on obliques,
8 minutes of mobility and flexibility that will leave you feeling renewed