The best of both worlds — Use your bodyweight and rope for all intervals.
Up Next in Day 6
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Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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Band Ab Blast 2 *Oblique Focused*
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ad workout with a strong focus on obliques,
