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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Shred 360 Express 6.0 *bands + weights* (Strength + Cardio)

34m

Up Next in Day 1

  • Full Body FIRE Ladder (Bodyweight Str...

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Triceps Sizzler (Endurance Strength)

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

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