Super Stoked in 7 - 3.0

Super Stoked in 7 - 3.0

7 Seasons

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Super Stoked in 7 - 3.0
  • Cardio Band Blast (Cardio & Endurance Strength)

    Episode 1

    Grab your Stoked Bands and get ready to get sweaty and fully STOKED with this creative mix of high intensity cardiovascular drills and sneaky strength work that will challenge your entire body. A highly endorphinated state is just minutes away!

  • Upper Body/Core (Strength)

    Episode 2

    Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.

  • Upper Body (Endurance Strength)

    Episode 3

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

  • Ab Ladder (Bodyweight Strength)

    Episode 4

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

  • Stretch

    Episode 5

    8 minutes of mobility and flexibility that will leave you feeling renewed