Watch this video and more on Kira Stokes Fit
Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.
Samsung Smart TV
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
8 minutes of mobility and flexibility that will leave you feeling renewed