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Upper Body (Endurance Strength)

6m 5s

Up Next in Day 2

  • Ab Ladder (Bodyweight Strength)

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

  • Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed