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Super Stoked in 7 - 3.0
Upper Body (Endurance Strength)
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
Up Next in Day 2
Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.