Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

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Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked...

Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
Grab your Stoked Bands and Stoked Ball and get ready to fine-tune your glutes, quads, hamstrings, inner and outer thighs in this athletic, endurance strength-focused, barre-inspired offering.  Get STOKED to pulse and press your way...

Get ready to feel the burn with time under tension abdominal work.

Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands