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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)

30m

Up Next in Day 6

  • Ab Blast (Endurance Strength)

    Get ready to feel the burn with time under tension abdominal work.

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands