Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Up Next in Day 6
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Stoked AthletiCORE Express *Glutes & ...
Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
Grab your Stoked Bands and Stoked Ball and get ready to fine-tune your glutes, quads, hamstrings, inner and outer thighs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way... -
Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
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Band Stretch (Mobility)
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
