Super Stoked in 7 (Intermediate)
7 Seasons
A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
-
59:24Episode 1Stoked Shred 360 (Strength + Cardio)
Episode 1
A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...
-
Band Bridge Burnout (Endurance Strength)
Episode 2
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
09:17Episode 3Upper Body 3 (Endurance Strength)
Episode 3
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
-
07:46Episode 4Band Stretch (Mobility)
Episode 4
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
