Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
Up Next in Day 7
-
Upper Body 3 (Endurance Strength)
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
-
Band Stretch (Mobility)
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band
