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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Foam Roller Recovery

The Stoked Body Shop • 9m 22s

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    Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...