This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.
What To Expect:
1 minute on each area on each side, then move on to the next movement
Foam Roll Calf
Foam Roll Hamstring
Foam Roll Gluteus Medius
Foam Roll Piriformis / Gluteus Maximus
Foam Roll Thoracic Spine
Foam Roll Latissimus Dorsi
Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...