Indulge in this magical mobility sequence that works both as a hip opener AND as activation , increasing your range of motion while working in a little sneaky glute goodness. Revitalized, happy hips guaranteed!
90/90 Wipers
90/90 Holds
90/90 with Hip Rotations
Quadruped Leg Swings
Quadruped CARs
Please consult with a healthcare professional before beginning any exercise program, particularly if you have pre-existing medical conditions or concerns.
Up Next in The Stoked Body Shop
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Seated Full Body Mobility
Do you ever feel stiff while sitting for prolonged periods of time? Kira and Dan have you covered. Push play the next time you find yourself sitting for Zoom calls, while on a plane/train or simply binging on your favorite show on the couch. This routine is designed to help decrease full body sti...
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Foundational Dynamic Mobility Warm Up...
This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull
Hip Pull
Hamstring Scoops
Glute Pull
Side Lun... -
Advanced Dynamic Mobility Warm Up (Ac...
This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull to Reverse Lunge with Trunk Rotation
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