This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas, making you feel more open.
What To Expect:
8 each on side, then move on to next movement
Quadruped Shoulder Circles
Kneeling Neck Circles
Supine Snow Angels
Side-Lying Modified Openbooks
Wrist Mobility Routine (7-10 minutes)
These Wrist Mobility exercises can be done in order to temporarily increase range of motion, improve circulation, and decrease tension in the wrist joints. This routine can be performed throughout the day while you're working, before your workout, or even aft...
This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.
Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...