Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Upper Body (B) (Neck/Shoulder/Postural)

The Stoked Body Shop • 10m

Up Next in The Stoked Body Shop

  • Wrist Mobility

    Wrist Mobility Routine (7-10 minutes)
    These Wrist Mobility exercises can be done in order to temporarily increase range of motion, improve circulation, and decrease tension in the wrist joints. This routine can be performed throughout the day while you're working, before your workout, or even aft...

  • Foam Roller Recovery

    This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.

    What To Expect:
    1 min...

  • Wall Stretch Warm Up

    Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...