Pre-Run/Walk Prep Party
The Stoked Body Shop
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10m
Prepare your body for movement with our dynamic pre-run or walk warm-up routine. Activate muscles, increase circulation, and ready yourself for a successful outing, whether you're strolling, running or sprinting.
• Forward Fold Hamstring Stretch
• Quad Rocks
• Half Kneeling Forward Lunge Calf Stretch
• Side Lunge Adductor Rocks
• Lateral Line or IT Band
Please consult with a healthcare professional before beginning any exercise program, particularly if you have pre-existing medical conditions or concerns.
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