Welcome to The Stoked Body Shop
The Stoked Body Shop
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What Is The Stoked Body Shop?
Feeling tight? Feeling stiff? Remember — motion is lotion. The Stoked Body Shop is your one-stop shop to tune in and tune up your body.
Use these expertly choreographed sequences to prep your body before a more intense workout, after a workout to start the recovery process, or simply as a Stoked Snack throughout the day.
*Unless otherwise noted, all offerings are bodyweight only*
What is Mobility? Why do we need it?
Mobility is the ability of a joint to move actively through a range of motion. Flexibility is the amount that your muscle can stretch, or lengthen in a way.
It’s important that we work on our mobility in order to improve our movement quality and body awareness. Mobility routines can help improve blood flow, improve circulation, and increase range of motion. Be consistent with your mobility routine. The more consistent you are with performing a routine, the better your body will adapt and the more mobile you will be.
These sequences are designed by Daniel Giordano, Doctor of Physical Therapy & Certified Strength and Conditioning Specialist, and Kira Stokes.
Up Next in The Stoked Body Shop
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Pre-Run/Walk Prep Party
Prepare your body for movement with our dynamic pre-run or walk warm-up routine. Activate muscles, increase circulation, and ready yourself for a successful outing, whether you're strolling, running or sprinting.
• Forward Fold Hamstring Stretch
• Quad Rocks
• Half Kneeling Forward Lunge Calf St... -
Happy Hips
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...
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Happy Hips 2.0
Indulge in this magical mobility sequence that works both as a hip opener AND as activation , increasing your range of motion while working in a little sneaky glute goodness. Revitalized, happy hips guaranteed!
90/90 Wipers
90/90 Holds
90/90 with Hip Rotations
Quadruped Leg Swings
Quadruped C...
