Live stream preview

Next video will start in 30 seconds

Seated Full Body Mobility

Close Open

Welcome to The Stoked Body Shop

The Stoked Body Shop • 21s

Up Next in The Stoked Body Shop

  • Seated Full Body Mobility

    Do you ever feel stiff while sitting for prolonged periods of time? Kira and Dan have you covered. Push play the next time you find yourself sitting for Zoom calls, while on a plane/train or simply binging on your favorite show on the couch. This routine is designed to help decrease full body sti...

  • Foundational Dynamic Mobility Warm Up...

    This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull
    Hip Pull
    Hamstring Scoops
    Glute Pull
    Side Lun...

  • Advanced Dynamic Mobility Warm Up (Ac...

    This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull to Reverse Lunge with Trunk Rotation
    ...