Welcome to The Stoked Body Shop
The Stoked Body Shop • 21s
What Is The Stoked Body Shop?
Feeling tight? Feeling stiff? Remember — motion is lotion. The Stoked Body Shop is your one-stop shop to tune in and tune up your body.
Use these expertly choreographed sequences to prep your body before a more intense workout, after a workout to start the recovery process, or simply as a Stoked Snack throughout the day.
*Unless otherwise noted, all offerings are bodyweight only*
What is Mobility? Why do we need it?
Mobility is the ability of a joint to move actively through a range of motion. Flexibility is the amount that your muscle can stretch, or lengthen in a way.
It’s important that we work on our mobility in order to improve our movement quality and body awareness. Mobility routines can help improve blood flow, improve circulation, and increase range of motion. Be consistent with your mobility routine. The more consistent you are with performing a routine, the better your body will adapt and the more mobile you will be.
These sequences are designed by Daniel Giordano, Doctor of Physical Therapy & Certified Strength and Conditioning Specialist, and Kira Stokes.
Up Next in The Stoked Body Shop
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Happy Hips
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...
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Seated Full Body Mobility
Do you ever feel stiff while sitting for prolonged periods of time? Kira and Dan have you covered. Push play the next time you find yourself sitting for Zoom calls, while on a plane/train or simply binging on your favorite show on the couch. This routine is designed to help decrease full body sti...
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Foundational Dynamic Mobility Warm Up...
This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull
Hip Pull
Hamstring Scoops
Glute Pull
Side Lun...
