Welcome to The Stoked Body Shop
The Stoked Body Shop
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What Is The Stoked Body Shop?
Feeling tight? Feeling stiff? Remember — motion is lotion. The Stoked Body Shop is your one-stop shop to tune in and tune up your body.
Use these expertly choreographed sequences to prep your body before a more intense workout, after a workout to start the recovery process, or simply as a Stoked Snack throughout the day.
*Unless otherwise noted, all offerings are bodyweight only*
What is Mobility? Why do we need it?
Mobility is the ability of a joint to move actively through a range of motion. Flexibility is the amount that your muscle can stretch, or lengthen in a way.
It’s important that we work on our mobility in order to improve our movement quality and body awareness. Mobility routines can help improve blood flow, improve circulation, and increase range of motion. Be consistent with your mobility routine. The more consistent you are with performing a routine, the better your body will adapt and the more mobile you will be.
These sequences are designed by Daniel Giordano, Doctor of Physical Therapy & Certified Strength and Conditioning Specialist, and Kira Stokes.
Up Next in The Stoked Body Shop
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Full Body Chill-Out
Ease tension and promote recovery with our Full Body Cool Down routine. Take a moment to unwind and release stress from head to toe, leaving you feeling refreshed and rejuvenated.
-Upward Dog with Twists
-Down Dog with Calf Pedaling
-Low Lunge to Hamstring
-90/90 with Reach
-Stride Sitting with ... -
Pre-Run/Walk Prep Party
Prepare your body for movement with our dynamic pre-run or walk warm-up routine. Activate muscles, increase circulation, and ready yourself for a successful outing, whether you're strolling, running or sprinting.
• Forward Fold Hamstring Stretch
• Quad Rocks
• Half Kneeling Forward Lunge Calf St... -
Run/Walk Cool Down Stretch
Wind down from your walk or run with our routine. By gradually decreasing intensity and incorporating gentle stretches, you'll help prevent injury and promote recovery, ensuring you feel refreshed for your next adventure.
Standing Quad Stretch with Reach
Runners Stretch
Hamstring Hinge Stretch
C...
