The Stoked FAQs

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  • Welcome to the KSFit App!

    Welcome to the KSFit App! Watch this short 4-minute introduction to find out what the Stoked Method is, where to get started in the app, what equipment you'll need, and everything in between. Stay Stoked!

  • Why the Kira Stokes Fit App?

  • Take It Up A Notch

  • Welcome to Gym Time

    The GYM TIME category on the KSFITAPP offers body part-specific or full-body circuits that you can mix and match to create your perfect workout using more extensive equipment found either in a gym or home gym.

    Kira has uniquely curated each circuit around one or two pieces of equipment so you n...