How Do You Fuel Your Body?
Stoked Method FAQ's
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3m 6s
KSFIT Fuel is a monthly nutrition and wellness collaboration emphasizing consistency, sustainability, and flexibility in fitness and nutrition. Dr. Jaime and Kira provide tools and guidance to merge food and fitness effectively. Nutrition is key to wellness, but misinformation abounds; our monthly nutrition plans prioritize expert advice over gimmicks, focusing on wellness rather than diet culture.
https://www.kirastokes.com/ksfit-fuel
What You Get Each Month ($5.99/month):
✅ 30 days of meal ideas emphasizing flexibility
✅ Monthly non-negotiables for daily habits
✅ Lateral lists for quick healthy meal swaps
✅ Live monthly AMAs with Kira and Dr. Jaime
✅ Kitchen & pantry checklist for easy stocking
✅ Access to a private Facebook group for support and connection
Sign Up Here: https://www.kirastokes.com/ksfit-fuel
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Welcome to Gym Time
The GYM TIME category on the KSFITAPP offers body part-specific or full-body circuits that you can mix and match to create your perfect workout using more extensive equipment found either in a gym or home gym.
Kira has uniquely curated each circuit around one or two pieces of equipment so you n...
