Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Full Body Bodyweight (Strength + Cardio)

Stoked Unleashed • 28m

Up Next in Stoked Unleashed

  • Full Body Pillow (Strength + Light Ca...

    Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.

  • Full Body Couch (Strength)

    You'll never look at your couch (or chair) the same after this full body strength challenge.

  • Full Body Couch 2.0 (Strength & Cardio)

    A progression from the OG Full Body Couch workout, this one gets real spicy real quick. Get STOKED to challenge your strength with bodyweight/couch work and embrace sweaty goodness with strategically placed cardio bursts. Trust - you’ll never look at your couch the same!