Upper Body 4 *Stoked Band* (Endurance Strength)
10-15 Minute Quick Burners
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9m 48s
Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
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Jump & Burn (Cardio)
The best of both worlds — Use your bodyweight and rope for all intervals.
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope -
Jump & Band Burn 2.0 (Cardio + Endura...
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!SHOP THE EQUIPMENT:
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Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
