Super Size (Stoked Bands) Strength Slay
20-40 Minute Workouts
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27m
Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand alone low impact workout (perfect for travel or when you want to take your workout outside) OR as part of a larger #stokedstack - pair with another KSFITAPP workout the uses weights, or a band burnout for a one-two punch!
SHOP THE EQUIPMENT:
Shop Super Sized Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
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