Super Size (Stoked Bands) Strength Slay
20-40 Minute Workouts • 27m
Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand alone low impact workout (perfect for travel or when you want to take your workout outside) OR as part of a larger #stokedstack - pair with another KSFITAPP workout the uses weights, or a band burnout for a one-two punch!
SHOP THE EQUIPMENT:
Shop Super Sized Stoked Bands:
Up Next in 20-40 Minute Workouts
Lower Body Build & Burn
Grab one heavy dumbbell and Stoked Sliders (for the second circuit) and GET STOKED to BUILD with serious strength work and BURN with high intensity complimentary cardio drills #stokedsuperset style, in this next level legs, glutes, cardio (and sneaky core) focused workout. This high intensity off...
Wake Up Get Stoked 2.0
The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/mus...
Stoked AthletiCORE Express(ish) 2.0 *...
Grab your Stoked Bands, Stoked Ball, Stoked Sliders and light weights (3-5lbs) and get ready to fine tune your arms and abs in this athletic, endurance strength focused, barre inspired offering. Get STOKED to pulse, press, squeeze and slide your way to a more sculpted and strong upper body and co...