Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)
20-40 Minute Workouts
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33m
Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flammable” warning! 😜
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Shop Stoked Slide Surface:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface
Up Next in 20-40 Minute Workouts
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Jump & Build (Strength + Cardio)
The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope -
Jump & Burn 2.0 (Cardio)
Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked... -
Jump & Band Burn (Cardio + Endurance ...
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!
