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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Upper Body Core *Band* (Strength)

13m

Up Next in Day 17

  • Shoulders & Core (Strength)

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

  • Upper Body 3 (Endurance Strength)

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

  • Ab Blast 5 (Endurance Strength)

    This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.