Watch this video and more on Kira Stokes Fit
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
Challenge your heart and lower body with this non-stop high energy finsiher
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack