ABSolution Express (Strength)
Arms/Abs (Upper Body) • 25m
Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.
Up Next in Arms/Abs (Upper Body)
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Pillow Abs (Strength)
Got a pillow? Stoke your abs to the max with this time under tension ab assault using, you guessed it, a pillow for a prop.
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Plank Flow (Strength)
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
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Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
