Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Arms & Abs 3.0 (Strength)

Arms/Abs (Upper Body) • 33m

Up Next in Arms/Abs (Upper Body)

  • Arms/Shoulders/Core & MORE (Strength)

    grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) l...

  • Dumbbell Chest Press/Push-up Ladder (...

    Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.

  • Shoulders & Core (Strength)

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.