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Dumbbell Chest Press/Push-up Ladder (Strength)
Arms/Abs (Upper Body) • 3m 15s
Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.
Up Next in Arms/Abs (Upper Body)
Shoulders & Core (Strength)
Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.
Triceps (Endurance Strength)
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
Triceps Ladder (Bodyweight Strength)
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.