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Dumbbell Chest Press/Push-up Ladder (Strength)

Abs/Arms (Upper Body) • 3m 15s

Up Next in Abs/Arms (Upper Body)

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    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

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    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

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    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.