Arms/Shoulders/Core & MORE (Strength)
Arms/Abs (Upper Body)
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38m
grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) leaving you connected and STOKED STRONG throughout your entire body.
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Up Next in Arms/Abs (Upper Body)
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Dumbbell Chest Press/Push-up Ladder (...
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Shoulders & Core (Strength)
Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.
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(4x3) Shoulders/Core
Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength an...
