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Arms/Shoulders/Core & MORE (Strength)

Arms/Abs (Upper Body) • 38m

Up Next in Arms/Abs (Upper Body)

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    Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.

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    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

  • Triceps (Endurance Strength)

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!