Arms/Shoulders/Core & MORE (Strength)
Arms/Abs (Upper Body) • 38m
grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) leaving you connected and STOKED STRONG throughout your entire body.
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Up Next in Arms/Abs (Upper Body)
Dumbbell Chest Press/Push-up Ladder (...
Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.
Shoulders & Core (Strength)
Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.
Triceps (Endurance Strength)
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!