Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength and endurance in 20 minutes. BOOM - STOKED! *The Kira Kushion is optional but makes for happy knees*
SHOP THE EQUIPMENT
Stoked Resistance Bands: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/resistance-bands
Kira Kushion: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/kira-kushion-balance-pad
Up Next in Arms/Abs (Upper Body)
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Triceps (Endurance Strength)
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
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Triceps Ladder (Bodyweight Strength)
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.
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Triceps Sizzler (Endurance Strength)
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
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