Arms & Abs 2.0 (Strength)
Abs/Arms (Upper Body) • 22m
GET STOKED with non-stop, strictly strength circuits (upper body and core).
Up Next in Abs/Arms (Upper Body)
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Arms & Abs (Strength)
GET STOKED with non-stop, strictly strength circuits (upper body and core).
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Arms & Abs 3.0 (Strength)
Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!
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Dumbbell Chest Press/Push-up Ladder (...
Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.
