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Triceps (Endurance Strength)
Arms/Abs (Upper Body) • 6m 38s
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
Up Next in Arms/Abs (Upper Body)
Triceps Ladder (Bodyweight Strength)
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.
Triceps Sizzler (Endurance Strength)
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
Upper Body (Endurance Strength)
Get ready to feel the burn in your shoulders with this endurance based upper body blast.