Upper Body/Core Stoked Superset Strength Sizzle (Strength)
Arms/Abs (Upper Body) • 40m
Grab your super size stoked bands, stoked bands and medium/heavy dumbbells and get ready for a back, triceps & core focused strength challenge packed with creative, progressive Stoked Superset combinations - prepare to flow from a dumbbell exercise directly into a partner band move 🔥. You will need a place to anchor your bands during both standing and mat work - so both high and low (think fence, bench couch/table leg, heavy dumbbell etc - get creative). ALL the good vibes and gains when you crush this 40 minute strength party!
SHOP THE EQUIPMENT
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Shop Super Size Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Up Next in Arms/Abs (Upper Body)
-
Stoked Ball Stretch — Shoulders/Upper...
Grab your Stoked Ball and sink your shoulders into this one…literally! This magical sequence of moves focuses on shoulder mobility but taps into your upper back as well. This 7 minute #stokedsnack is perfect for activation before upper body workouts or if you’re feeling tightness in your shoulder...