Up Next in Body Part Specific - 30min or Less

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  22:56

  Arms & Abs 2.0 (Strength)

  Arms & Abs 2.0 (Strength)

  GET STOKED with non-stop, strictly strength circuits (upper body and core).

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  33:29

  Arms & Abs 3.0 (Strength)

  Arms & Abs 3.0 (Strength)

  Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!

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  24:22

  Weighted Slider Ab Crusher (Endurance...

  Weighted Slider Ab Crusher (Endurance...

  Grab your Stoked Sliders and one medium or heavy dumbbell and get STOKED to hit your Abs HARD CORE with weighted slider action and seamless transitions leading to super spicy time under tension work. This offering has a strong focus on your obliques but leaves no ab untouched 😜. And don’t forget ...