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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Arms & Abs (Strength)

Body Part Specific - 30min or Less • 31m

Up Next in Body Part Specific - 30min or Less

  • Arms & Abs 2.0 (Strength)

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Arms & Abs 3.0 (Strength)

    Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!

  • Shoulders & Core (Strength)

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.