Up Next in Body Part Specific - 30min or Less

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  33:29

  Arms & Abs 3.0 (Strength)

  Arms & Abs 3.0 (Strength)

  Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!

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  26:54

  Shoulders & Core (Strength)

  Shoulders & Core (Strength)

  Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

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  38:14

  Arms/Shoulders/Core & MORE (Strength)

  Arms/Shoulders/Core & MORE (Strength)

  grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) l...