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Arms & Abs 3.0 (Strength)

Body Part Specific - 30min or Less • 33m

Up Next in Body Part Specific - 30min or Less

  • Upper Body/Core (Strength)

    Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.

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    Get ready to rock your shoulders, back, arms and abs! This workout is jam packed with unique ladder flows guaranteed to challenge and spark change.

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    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.