Arms & Abs 3.0 (Strength)
Body Part/Muscle Group Specific Strength
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33m
Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!
Up Next in Body Part/Muscle Group Specific Strength
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Spiced Up Arms & Core (Strength)
Grab your Super Size Stoked Band, a set of heavy (for you) dumbbells and light set for fine tuning because this spiced up arms & core workout covers all the bases! Get ready to build muscular strength, endurance and definition during this 30 minute flex fest complete with Stoked Superset sequenci...
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Arm Blitz (Endurance Strength)
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
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Arm Blitz 2.0
Grab a set of medium to heavy (for you) dumbbells and get ready for a quick, effective and without question fun(ny), biceps and triceps focused workout that will build strength and tone…all while offering sneaky core work (including laughter). Gary and I will pump you up with curls and have your...
