Arms & Abs 3.0 (Strength)
Body Part/Muscle Group Specific Strength
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33m
Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!
Up Next in Body Part/Muscle Group Specific Strength
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Spiced Up Arms & Core (Strength)
Grab your Super Size Stoked Band, a set of heavy (for you) dumbbells and light set for fine tuning because this spiced up arms & core workout covers all the bases! Get ready to build muscular strength, endurance and definition during this 30 minute flex fest complete with Stoked Superset sequenci...
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Stoked Sandbell Standing Abs
MARCH, SHIFT, SWING, SLAM, ROTATE…grab your Stoked Sandbell and get ready to functionally challenge the powerhouse of your body during this energy boosting, core connecting, super fun standing abs workout.
SHOP THE STOKED SANDBELL:
https://shop.kirastokes.com/products/stoked-sandbell -
Shoulders & Core (Strength)
Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.
