Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.
Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
Grab your Stoked Band, gliders (or towels) and a light weight and get ready to rock your core (strong focus on your obliques) with this unique crunch-free progressive workout.