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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Core Connect & Crush

Body Part Specific • 19m

Up Next in Body Part Specific

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    Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
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    Shop Stoked Sliders:
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    STOP, DROP & ROLL — Grab your Stoked Ab Wheel and get ready for a quick, effective, foundational ab sizzler (I mean the Stoked Ab Wheel literally tells you so 😜). Expect basic bodyweight time under tension ab work combined with standard ab wheel roll-outs. Quality over quantity is the name of the...

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