BLOCKbuster Legs/Glutes/Core and MORE (Strength + Light Cardio)
Body Part/Muscle Group Specific Strength
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30m
Trust, you’ll never look at a yoga block the same. This workout will no doubt surprise you with its spiciness🌶! Grab your Stoked Block and get ready to build strength and endurance in your quads, glutes, hamstrings, and abs primarily, BUT expect a bit of a full-body flare - there’s definitely a side course of shoulders/arms to “digest”. Get pumped to take a #stokedstyle spin around the block!
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Shop Stoked Yoga Block:
https://shop.kirastokes.com/products/stoked-yoga-block
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