Inner Thighs (with a side of glutes)
Body Part/Muscle Group Specific Strength
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8m 50s
Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsnack.
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https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
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