Weighted Slider Ab Crusher (Endurance Strength)
Body Part/Muscle Group Specific Strength
•
24m
Grab your Stoked Sliders and one medium or heavy dumbbell and get STOKED to hit your Abs HARD CORE with weighted slider action and seamless transitions leading to super spicy time under tension work. This offering has a strong focus on your obliques but leaves no ab untouched 😜. And don’t forget about the sneaky upper body work. After a five minute warm-up, this one turns up the heat real quick. Push play and get ready to CRUSH!
SHOP THE EQUIPMENT
Stoked Slide Surface: https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface
Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Up Next in Body Part/Muscle Group Specific Strength
-
Super Size Stoked Band Ab Attack
Grab your Super Size Stoked Band AND your Stoked Band - that’s right it’s a double banded workout - and get ready to launch an all out attack on your abs. It’s a five alarm sizzler especially when we hit the Super Size Stoked Band Supine Sprawl (say the 6 times fast). Push play and slay!
SHOP T...
-
BLOCKbuster Abs
Grab your Stoked Block and get ready to rock your Abs with intense iso-holds, next level dead bug variations, planks and more. Quality over quantity is the name of the game during this layered sizzler that will light up your core in a progressive manner, leaving you STOKED!
SHOP THE EQUIPMENT:
...
-
Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
