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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Upper Body/Core (Strength)

Body Part Specific - 30min or Less • 30m

Up Next in Body Part Specific - 30min or Less

  • Upper Body/Core 2.0 (strength)

    Get ready to rock your shoulders, back, arms and abs! This workout is jam packed with unique ladder flows guaranteed to challenge and spark change.

  • Upper Body/Core 3.0

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.

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    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-...

  • Shoulders & Core (Strength)

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.