Stoked Workouts — Bodyweight Only 💪
No equipment? No problem, no excuses! All you need is your body for these workouts. Bodyweight training is an important component of The Stoked Method and KSFAPP workouts. So, make sure your abs, glutes, triceps—okay, your entire body!—is ready to work.
-
11 itemsAbs/Core
11 items
-
3 itemsUpper Body/Core
3 items
-
10 itemsLower Body
10 items
-
10 itemsFull Body - Bodyweight Only
10 items
-
5 itemsMobility/Activation
5 items
-
4 itemsCardio Focus
4 items
-
Wake Up Get Stoked 4.0
The perfect basic/foundational blend of gentle movement that combines simple stretch & mobility flows with core connection. This 13 minute bodyweight offering is a great way to start your day, use as a lead off workout in a #stokedstack or to enjoy as a feel good exercise snack whenever the mood ...
