Welcome to Stoked Arms & Abs Challenge 3.0 — your next-level blueprint for upper body and core strength. This 21-day challenge builds on the momentum of versions 1.0 and 2.0, offering new stacking variations and programming that continues to challenge your body with smart, effective progressions....

Ready, set, GO! This challenge is perfect for days (or weeks) when you just aren’t feeling it and need a FIRE STARTER to help STOKE THE FIRE WITHIN. As I always say…JUST START. Give yourself 10 minutes of movement to “start your engine” - enough time for your mind to connect to your body and star...

Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your bod...

Traveling over the long weekend? Looking for a challenging program to get you ready (and STOKED) for summer?

The Stoked (Geared) Up For Summer Challenge is designed to keep you STOKED on the go. Grab your most packable, travel-friendly Stoked Gear and get ready to STOKE THE FIRE WITHIN with thi...

This 21 day Ab Challenge is curated to tap deep into your abs/core by challenging the strength and stability of the powerhouse of your body. Your abs/core will be ignited a slightly different way each day. You’ll find some days are programmed to focus more on your transverse abdominis, while othe...

The 21 Day Stoked Ab Challenge-2.0 is curated to tap deep into your abs/core by challenging the strength and stability of the powerhouse of your body. Your abs will be ignited in a slightly different way each day.

Your abs will be ignited a slightly different way each day. You’ll find some days...

The 21-Day Stoked Ab Challenge-3.0 is designed to take your abs and core to the next level by pushing the boundaries of strength and stability of your body's powerhouse. This challenge is curated to ignite your abs in new and innovative ways each day, delivering a progression from our previous ch...

The 21-Day Stoked Ab Challenge-4.0 (Fully Loaded!) is designed to take your abs and core to the next level by pushing the boundaries of strength and stability of your body's powerhouse — all while using a curated selection of Stoked Gear. This challenge is designed to ignite your abs in new and ...

21 Day Stoked Arms & Abs Challenge - This 21 Day Arms & Abs Challenge is curated to challenge and build both the strength and endurance of your upper body and abs (core). As far as the upper bodywork, you’ll find some days are more serious strength-focused, others are geared towards toning and en...

Welcome to the next level Stoked Arms & Abs Challenge 2.0! This 21-day challenge builds on the foundation of the original program by incorporating different equipment to intensify both your strength and endurance gains. In this version, you’ll find even more diverse movements, using tools like th...

The 14 Day FULLY STOKED Challenge provides you with 14 days of curated demanding workouts, programmed to properly spark a positive shift in strength and endurance without overtaxing any one particular muscle group, but rather challenging the body as a unit. 14 days of #thestokedmethod work that w...

The 14 Day FULLY STOKED Challenge provides #KSFAPP subscribers with 14 days of curated demanding workouts, programmed to properly spark a positive shift in strength and endurance without overtaxing any one particular muscle group, but rather challenging the body as a unit. 14 days of #thestokedme...

This booty-ful challenge is curated to build strength/tone and endurance in your lower body (glutes/legs) and core. You will find as you take a peek at the calendar➡️ that some days are more serious strength-focused (heavier weights), while others are geared towards fine-tuning/sculpting and endu...

This 7-day challenge will fire up and sizzle your Abs and Glutes in #stokedstyle fine tuning fashion leaving you completely connected, stronger and FULLY STOKED throughout the powerhouse of your body: YOUR CORE. Get ready for 30(ish) minutes a day of form-focused, progressive, results-driven hard...

Traveling this holiday season? Looking for an express(ish) program to keep you consistent with your fitness? The Stoked (Geared) Up For The Holidays Challenge offers 7 days of curated Stoked Stacks using your most-loved and travel-friendly Stoked Gear.

Show up as your best self mentally AND phy...