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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Curbside Abs 2.0

Curb Side Pickup • 17m

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    I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!

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    A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.

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    The perfect no equipment #stokedsnack for when you need to wake up/activate your glutes or as a finisher for another KSFIT APP workout. Been sitting too long at your desk? Push play. Feeling like you need a little pick-me-up back there? This snack will satisfy your booty needs. When in doubt...br...