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Get ready to light up your abs/core with this bodyweight only time under tension sizzler!
Samsung Smart TV
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.
A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.