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The perfect #stokedsnack to activate and connect to your core (glutes, abs, low back) - great for movement prep or when you just need to wake up the powerhouse of your body so you can move better and feel stronger.
Samsung Smart TV
A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.
Get ready...this side of abs may start off mild but gets spicy real quick!
Get ready to light up your abs/core with this bodyweight only time under tension sizzler!