Watch this video and more on Kira Stokes Fit
Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.
This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.
Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.
Get ready...this side of abs may start off mild but gets spicy real quick!